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MILWAUKEE'S PREMIER SPORTS
AND FITNESS COACH
WELCOME TO
"THE SiX"
Strength and Conditioning
On-Field Football Skills Development
Speed/Athletic Performance
Weight Loss
Mental Health
Nutrition Coaching​
Private/Semi-Private Personal Training / Online Fitness Programming
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Position Specific Drills to enhance skills
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Acceleration/Deceleration drills, change of direction, plyometrics, etc.
Macros adjustment / caloric intake and plan to lose lbs.
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Weekly Check-Ins + Motivation
Meal Plan ideas / food information
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COACH RYAN GIVENS
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Bachelors in Health and Human Performance - (2015)
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Masters in Athletic Administration - (2017)
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UW-Whitewater Cornerback Coach - (2015/2016)
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2 All-Conference / 1 All-American​
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UW-Whitewater Running Back Coach and Punt Return Coordinator - (2017/2018)
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2 All-Conference/Region / 1 All-American​
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Head Aquatics and Fitness Bootcamp Coach - (2015-2018)
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Orangetheory Group Fitness Coach - (2019-2022)
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Push MKE Personal Trainer - (2019-2022)
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Founder of The SiX LLC - (2022-present)​
Beginning a career as a fitness professional in 2015 and bringing over 20 years of high level athletic performance, Ryan brings expertise and passion to coaching. As a former D1 football athlete, 2x national champion, and successful college football coach, Ryan's unique skill set and holistic approach allows him to develop athletes from the inside-out. He is known for his high energy and hustle, and strives to help others exceed expectations.
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SERVICES
VIRTUAL WORKOUTS
VIRTUAL WORKOUTS
All virtual workouts are on the TRAINHEROIC app.
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AFFORDABLE 4-8 week programming
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ACCESSIBLE - Video examples of exercises and virtual tracking of your progress.
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ACCOUNTABLE - directly linked to Coach to help you reach your goals
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PROGRESSIVE OVERLOAD BUILDS MUSCLE AND STRENGTH BEST!
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Strength, Hypertrophy, Booty Building, SiX Pack etc.,Click the logo!
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I have worked w Coach Ryan, a legit craftsman of the fitness world! He leads our sessions with focus and encouragement. His fitness knowledge bandwidth is exceptional, we have stabilized an old injury, increased my strength across the board and lowered my body fat in the 6 months we have worked together. I have worked with a handful of trainer's, none compare to Ryan, he is a few levels beyond the rest, simply the best!!
Jim Miller, Milwaukee
I just finished Ryan's 4-week glutes program, and had an absolute blast. I hadn't been doing any strength training for a while before this, so I started lighter and progressively increased as I got stronger each week. The workouts were well thought out - challenging but still manageable - so I was able to stay consistent without feeling burned out or giving up.
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I genuinely enjoyed the program and recommend it to anyone who benefits from structure and a challenging yet approachable plan!
Irene Au-Young, Milwaukee
Lisa Driver, MI
“Have customers review you and share what they had to say. Click to edit and add their testimonial.”
Client Reviews
"The SiX" APPAREL
NEW ARRIVALS!
LET'S TRAIN!
Helping others is what The SiX is all about! Let's talk about how I can help you achieve your sports, fitness, or nutrition goals.
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Milwaukee, WI
IG: @coach_giv6
